My Journey

My healing journey began over 10 years ago, when I realised I could not continue going through life feeling like I did. Personally I did not want to go with the route of medication, my intuition told me this wasn’t right for me, I did not want to numb or mask my feelings, I wanted to learn how to understand them and how the trauma I had experienced had affected me.

It started with learning how to soothe the nervous system so I could start to feel safe in my body again, I began to rebuild myself from the ground up, with practices and behaviours that would support wellbeing, restore the relationship with myself and take back my power from the experiences I had been through. I focused on the importance of working on the mind, body and spirit connection, learning how to sit with emotions rather than rejecting or reacting to them, learning how to release and rewire thought processes to allow healthier patterns to form and create more mindful foundations within myself.

The aim of Eclipse Serenity is to create a safe space for you, whether in person or virtually, to help you on your healing journey wherever you are at. Healing isn’t linear, there will always be things that happen that challenge us, it is part of the human experience but having practices to help you with acceptance, grounding and soothing the nervous system will mean you find it easier to stay regulated during these times.

Please get in touch to discuss how I can assist you on your journey. 

Much love, 

Rebecca xo